Weigh In record (no journal entry) for 17 November 2018
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1872 kcal
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Fat: 71.57g | Prot: 75.64g | Carbs: 230.98g.
Lunch: Plain Dumpling, Shumai Dumpling, Pork, Egg, White Rice. Snacks/Other: Lemon Cake, Muffin, Giotto Giotto , Pear, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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maxsiegel's Weight History
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