Weigh In record (no journal entry) for 17 November 2018
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1464 kcal
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Fat: 44.68g | Prot: 108.95g | Carbs: 156.12g.
Breakfast: Café com Açúcar, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos, Fazendinha Bolacha de Leite, Mococa Bebida Láctea Uht Sabor Chocolate. Lunch: Perdigão Lasanha à Bolonhesa, Paçoca, Cebolas Maduras Cozidas, Carne de Porco do Lombo Assada, Feijão Carioca Cozido. Dinner: Congelados da Sônia Panqueca de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos, Growth Supplements Creatina, Catarinense Ômega 3. more...
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Losing 0.4 kg a Week
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Ellen Coss's Weight History
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