Weigh In record (no journal entry) for 17 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2633 kcal
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Fat: 79.65g | Prot: 256.98g | Carbs: 241.58g.
Breakfast: Farelo de Aveia, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Body Action Maltodextrin, Wise Whey, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Longo, Cozido). Snacks/Other: Peito de Frango, Wise Whey, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral. more...
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Losing 4.2 kg a Week
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danielfelipe1's Weight History
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