Weigh In record (no journal entry) for 17 November 2018
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1717 kcal
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Fat: 60.83g | Prot: 131.52g | Carbs: 172.82g.
Breakfast: Gran Fibra Cacau em Pó , Dux Nutrition Whey Protein Isolado Chocolate , Morangos, Belive Choco Live, Itambé Leite Desnatado Fit, Onemarket Aveia em Flocos Finos. Lunch: Repolho-Roxo, Ovo de Codorna, Alface, Regina Creme de Ricota Light, Cenouras, Tomates, Brócolis, Seara Filé de Peito de Frango. Dinner: Esmeralda Ricota Fresca com Sal, Regina Creme de Ricota Light, Do Serro Queijo Minas Artesanal, Camponesa Requeijão Cremoso Ligth, Ovo, Pullman Pão Integral 12 Grãos Zero , Tropeira Peito de Frango Desfiado. Snacks/Other: Onemarket Banana Passa Granel , Café, Granum Açucar Mascavo, Belive Muffin Banana Canela e Chia, Camponesa Requeijão Cremoso Ligth, Batata Doce. more...
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342 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Thays Costa's Weight History
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