_laihduttaja's Journal, 17 Nov 18

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Painon lasku on vähän jumittaa...

98.3 kg Lost so far: 1.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

2337 kcal

Fat: 100.83g | Prot: 106.41g | Carbs: 247.86g. Lunch: Sacla Pesto Alla Genovese, Kotimaista Broilerin Fileepihvi. Dinner: Jätskiauto Toffeevene, Pastaa Juustolla ja Lihakastikkeella. Snacks/Other: Karjalanpiirakka, Snellman Ohuen Ohut Kalkkunanfilee, Myllyn Paras Piparkakkutaikina , Piparkakku, Jätskiauto Toffeevene. more...

2730 kcal

Exercise: Horseback Riding - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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_laihduttaja's Weight History

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_laihduttaja's Journal, 17 Nov 18

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_laihduttaja's Weight History