Weigh In record (no journal entry) for 17 November 2018
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109.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1746 kcal
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Fat: 68.11g | Prot: 126.92g | Carbs: 149.95g.
Breakfast: Baguette, Gekochtes Ei, Ja! Deutscher Gouda. Lunch: Purland Schweineschnitzel, TiP Backofen Pommes Frites, Putengeschnetzeltes, Ja! Deutscher Gouda. Dinner: Baguette, Putenbrust Fleisch. Snacks/Other: Baguette, Schmierkäse. more...
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Losing 1.0 kg a Week
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AndreasKoesters1963's Weight History
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