Weigh In record (no journal entry) for 17 November 2018
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1534 kcal
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Fat: 64.47g | Prot: 132.87g | Carbs: 95.45g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ovo Mexido. Lunch: Picanha sem Gordura, Skol Cerveja, Coca-Cola Coca-Cola, Aurora Linguiça Toscana. Dinner: Mel, Limão, Coca-Cola Coca-Cola Zero (Lata), Picanha sem Gordura. Snacks/Other: Qualitá Uva sem Semente Crimson, Picolé. more...
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3371 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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