Weigh In record (no journal entry) for 17 November 2018
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64.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1043 kcal
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Fat: 75.91g | Prot: 18.58g | Carbs: 11.30g.
Breakfast: Nescafe Dolce Gusto Американо, Lindt Горький Шоколад 99%, Parmalat Сливки для Взбивания 35%, Aroy-D Кокосовое Масло. Lunch: Подсолнечное Масло, Зеленый Листовой Салат, Помидоры Черри, Зеленые Оливки, Сыр Камамбер. Dinner: Lindt Горький Шоколад 99%, Jameson Виски. Snacks/Other: Red Bull Red Bull Sugar Free, Nescafe Dolce Gusto Grande. more...
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Losing 0.7 kg a Week
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