Weigh In record (no journal entry) for 17 November 2018
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1415 kcal
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Fat: 110.55g | Prot: 57.93g | Carbs: 47.00g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Mleczna Dolina Śmietanka 30%, Activlab De Luxe Lean Desery Creamy Apple Pie, Sottile Gusto Mascarpone, Tarczyński Kiełbasa Śląska, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 1.9 kg a Week
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