Weigh In record (no journal entry) for 16 November 2018
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2994 kcal
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Fat: 48.50g | Prot: 187.26g | Carbs: 441.62g.
Breakfast: ICA Havregryn, Arla Mild Yoghurt Passionsfrukt Grekisk, Body Science Whey 100, Fazer Kakao, Gala Äpplen, Banan. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Lövbiff, ICA Basic Wokgrönsaker. Dinner: ICA Avocado, Potatis (Skalad, med Salt, Kokt), Grillat Rådjur / Hjort. Snacks/Other: ICA Corn Flakes, Frödinge Ostkaka. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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