Weigh In record (no journal entry) for 17 November 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1612 kcal
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Fat: 44.34g | Prot: 118.14g | Carbs: 173.28g.
Breakfast: Äpfel, Käsekuchen, Smacktastic, Magerquark, Premium Räucherlachs, Dinkelwaffeln. Lunch: Le Crobag Schoko-Croissant, McDonald's McFlurry Lion. Dinner: Landjunker Hähnchenbrustfilet. Snacks/Other: HEJ Nutrition Hej Bar Chocolate & Peanuts. more...
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Gaining 0.5 kg a Week
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anni_144's Weight History
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