Weigh In record (no journal entry) for 17 November 2018
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69.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1993 kcal
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Fat: 103.52g | Prot: 87.56g | Carbs: 183.57g.
Breakfast: Landliebe Landkäse Sahnig Mild, Veggy Friends Vegane Salami, Kerrygold Extra Ungesalzen, Möhren, Gurke (mit Schale), Rote Paprika, Globus Eiweißbrot. Lunch: Käsekuchen. Dinner: Europäische Weintraubensorte, Kornspitz, Kerrygold Extra Ungesalzen, Knirps Weinkäse, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kiri Kiri Dippi , Multipower 40% Protein Fit Chocolate Almond Flavour. more...
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2143 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Nakupendasana13445's Weight History
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