Weigh In record (no journal entry) for 17 November 2018
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2959 kcal
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Fat: 108.82g | Prot: 106.35g | Carbs: 250.35g.
Breakfast: Kokt Ägg, Felix Äppelmos, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: ICA Stora Odlade Blåbär, AXA Havregryn, Kokt Ägg, Arla Mellanmjölk 1,5%. Dinner: Starköl, Potatischips. Snacks/Other: Kokt Ägg, ICA Nötmix med Russin & Papaya. more...
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2324 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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HobbeTiger's Weight History
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