Weigh In record (no journal entry) for 17 November 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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737 kcal
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Fat: 12.84g | Prot: 22.66g | Carbs: 145.21g.
Breakfast: Овсяная Каша на Молоке. Lunch: Galleti Хлібці Житні, Гречневый Суп. Dinner: Мандарины, Банан. Snacks/Other: Яблоко. more...
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Losing 1.3 kg a Week
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