Weigh In record (no journal entry) for 17 November 2018
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67.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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808 kcal
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Fat: 30.26g | Prot: 75.75g | Carbs: 56.15g.
Breakfast: Rema 1000 Kyllingebryst. Lunch: Schulstad Gulerodsbrød, Hamburgerryg, Riberhus Ost 25%. Dinner: Rema 1000 Kyllingebryst, Sandwich med Skinke, Ost og Salat. Snacks/Other: Klementiner. more...
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Losing 1.4 kg a Week
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Pessoa160's Weight History
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