Weigh In record (no journal entry) for 17 November 2018
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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735 kcal
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Fat: 59.37g | Prot: 46.57g | Carbs: 3.03g.
Lunch: Дымов Салями Финская, Сыр Российский, Омлет или Яичница. Dinner: Дымов Салями Финская, Степанов Холодец Домашний. more...
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steady weight
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