Weigh In record (no journal entry) for 17 November 2018
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56 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1736 kcal
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Fat: 59.43g | Prot: 61.33g | Carbs: 249.82g.
Breakfast: Pisang, Sayur Asem, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Sambal Goreng, Pecel, Telur Rebus, Ketupat, Batagor. Dinner: Pisang, Sayur Asem, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Crispy Crackers. more...
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2217 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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namemy184's Weight History
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