Weigh In record (no journal entry) for 17 November 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3657 kcal
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Fat: 185.42g | Prot: 126.49g | Carbs: 343.52g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.). Lunch: Grana Padano Grana Padano Grattugiato, Arance, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto, Chef Panna, Fini Ravioli Patate e Rosmarino (250Gr.). Dinner: Pizza Patate, Caffè Zuccherato, Castagne Arrosto, Zeppole, Caponata, Salsiccia di Maiale, Pane Italiano. Snacks/Other: Mevgal Yogurt Greco Magro Mela Uvetta e Cannella, Molinari Sambuca. more...
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steady weight
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Galaga69's Weight History
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