Weigh In record (no journal entry) for 17 November 2018
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74.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1467 kcal
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Fat: 78.08g | Prot: 55.43g | Carbs: 112.10g.
Breakfast: Trader Joe's Röstzwiebeln, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Lunch: Schmitz Gekochter Schinken, Lidl Salat Erntedank. Dinner: Ciabatta, Bratwurst, Aldi Stadion Krakauer. Snacks/Other: Bitburger Alkoholfrei, Krombacher Radler (Flasche), Freeway Grapefruit Light. more...
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Losing 1.4 kg a Week
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Jo2408xx's Weight History
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