Weigh In record (no journal entry) for 17 November 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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676 kcal
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Fat: 29.26g | Prot: 51.92g | Carbs: 52.88g.
Breakfast: Вареное Яйцо, Оливковое Масло, Гречка Отварная. Lunch: Куриное Филе Вареное, Гречка Отварная. more...
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Losing 7 kg a Week
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