Weigh In record (no journal entry) for 17 November 2018
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63.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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687 kcal
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Fat: 30.08g | Prot: 56.74g | Carbs: 49.00g.
Breakfast: Овсяноблин. Lunch: Бананы, Винегрет, Свинина Тушеная, Толстолобик Жареный. Dinner: Савушкин Teos Йогурт Греческий Питьевой. more...
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Losing 1.4 kg a Week
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