Weigh In record (no journal entry) for 17 November 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1444 kcal
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Fat: 38.50g | Prot: 116.34g | Carbs: 159.38g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Mandorle, Roberto Pane Integrale, Citterio Prosciutto Cotto, Mars Hi Protein. Dinner: Mars Hi Protein, Parmigiano (in Pezzi), Mela. Snacks/Other: Mela, Nocciole, Rio Mare Tonno Super Naturale, Roberto Pane Integrale, Aia Albume d'uovo Pastorizzato, Avocado. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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