Weigh In record (no journal entry) for 17 November 2018
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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664 kcal
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Fat: 16.51g | Prot: 74.62g | Carbs: 52.64g.
Breakfast: Мёд, Савушкин Творог 1%. Lunch: Спартак Батончик Мюсли Злаки с Клюквой. Dinner: Курица Вареная, Bonduelle Кукуруза Сладкая. more...
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Losing 4.2 kg a Week
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