Weigh In record (no journal entry) for 17 November 2018
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55.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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916 kcal
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Fat: 21.37g | Prot: 44.84g | Carbs: 129.60g.
Lunch: 우동, 새우 튀김, 알밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 커피빈 (Coffee Bean) 아이스 카페라떼. Snacks/Other: 치킨. more...
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Losing 0.2 kg a Week
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