Weigh In record (no journal entry) for 17 November 2018
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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339 kcal
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Fat: 17.17g | Prot: 18.80g | Carbs: 47.26g.
Breakfast: Dost Tava Yoğurt, Молоко (2% Обезжиренное), Кукурузный Крахмал, Сыр из Бима Каанбей %45, Яйцо. more...
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Losing 0.7 kg a Week
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