Weigh In record (no journal entry) for 17 November 2018
|
63 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
283 kcal
|
Fat: 13.24g | Prot: 10.21g | Carbs: 28.91g.
Breakfast: Колос Хлеб Шотландский с Черносливом, Finn Crisp Хлебцы Ржаные Original, Белый Город Молоко 2.5%, Кофе, Хохланд Творожный Сыр, Черкизово Колбаса Сырокопченая Деликатесная по-Черкизовски. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uvarova.smet's Weight History
|