Weigh In record (no journal entry) for 17 November 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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534 kcal
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Fat: 26.15g | Prot: 38.36g | Carbs: 36.94g.
Breakfast: Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Tavuk Şiş. more...
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Losing 2.8 kg a Week
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