Weigh In record (no journal entry) for 17 November 2018
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124.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2267 kcal
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Fat: 133.17g | Prot: 99.24g | Carbs: 174.23g.
Breakfast: Чай с Сахаром, Минскхлебпром Хлеб Водар, Галерея Вкуса Сосиски Баварские С Сыром. Lunch: Карп Жареный. Dinner: Помело. more...
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Gaining 0.7 kg a Week
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