Weigh In record (no journal entry) for 17 November 2018
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123.8 kg
Lost so far: 37.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1810 kcal
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Fat: 37.47g | Prot: 179.18g | Carbs: 204.84g.
Lunch: 무생채, 동원 쎈쿡 100% 현미밥, 바디나인 불닭맛 닭가슴살, 방울 토마토, 양파, 양배추. Dinner: 마니커 잠발라야 스모크 닭다리. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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4671 kcal
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Exercise:
Showering - 10 minutes, Rock Climbing - 38 minutes, Exercise Machine - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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dltjddnjs's Weight History
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