Weigh In record (no journal entry) for 17 November 2018
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1920 kcal
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Fat: 85.89g | Prot: 124.92g | Carbs: 197.02g.
Breakfast: 起司蛋餅. Lunch: 毛豆. Dinner: 青江菜, 龍鬚菜, 雜糧飯. Snacks/Other: 摩卡咖啡. more...
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Losing 2.1 kg a Week
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