Weigh In record (no journal entry) for 17 November 2018
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89.8 kg
Lost so far: 26.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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578 kcal
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Fat: 14.38g | Prot: 63.84g | Carbs: 46.15g.
Breakfast: Творожники (Творог, Яйцо, Молоко, Овсян.Хлоп/Мука), Кофе с Молоком, Мандарины. Lunch: Минтай. Dinner: Манты. Snacks/Other: Квас, Мандарины. more...
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Losing 2.8 kg a Week
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