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第67天
Bw:57.6
體脂：33.1
內臟脂肪：6.0
基礎代謝：1146
體齡：44
M1
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57.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1599 kcal
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Fat: 122.24g | Prot: 86.39g | Carbs: 41.79g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋加芝士, 牛肉或豬肉卷, 洋蔥, 炒青菜. Dinner: 百頁豆腐, 炒黃瓜, 雞胗, 雞皮. Snacks/Other: 賀寶芙 夜寧新. more...
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Gaining 4.2 kg a Week
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vivi1214's Weight History
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