Weigh In record (no journal entry) for 17 November 2018
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56.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1713 kcal
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Fat: 41.09g | Prot: 68.83g | Carbs: 265.66g.
Breakfast: 그랑스위트 아몬드쿠키, 그랑스위트 아몬드쿠키, 한살림 포도즙, 백설기. Lunch: 다시마, 김치, 참나물무침, 한살림 연두부, 연근조림, 밥, 비비고 미역국, 비비고 미역국, 가자미구이. Dinner: 미소된장국, 계란후라이, 보리비빔밥. more...
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1530 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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cutybell00's Weight History
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