cheng-chen's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

85.1 kg Lost so far: 2.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

2163 kcal

Fat: 104.35g | Prot: 116.37g | Carbs: 190.07g. Breakfast: 豆漿, 牛肉三文治. Lunch: 油飯. Dinner: 乾煸四季豆, 芋香鮮肉粥, 紅燒肉, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 香蕉. more...

2308 kcal

Exercise: 太級拳 - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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cheng-chen's Journal, 17 Nov 18

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