Weigh In record (no journal entry) for 16 November 2018
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64.9 kg
Lost so far: 22.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2083 kcal
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Fat: 69.94g | Prot: 117.99g | Carbs: 252.44g.
Lunch: Habib's Pudim de Leite Condensado, Nestlé Leite em Pó Ninho, Mamão, Maçã, Qualitá Uva sem Semente Crimson, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Kibon Sorvete Napolitano, Italac Creme de Leite, Doce de Mamão Verde, Queijo Coalho, Coqueiro Patê de Atum, Pão Branco Torrado. more...
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2324 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Jimena Ameneiros's Weight History
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