Weigh In record (no journal entry) for 16 November 2018
|
74.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1669 kcal
|
Fat: 55.55g | Prot: 68.25g | Carbs: 229.40g.
Lunch: Azúcar, Café Instantáneo, Zenú Salchichón Cervecero, Frijoles Cocidos, Arroz Blanco, Huevo Frito, Clight Clight. Dinner: Bocadillo Veleño, Comapan Pan Tajado, Rica Mortadela, Del Vecchio Queso Pera. Snacks/Other: Café Instantáneo, Azúcar, Latti Leche Semidescremada Deslactosada, Kellogg's Zucaritas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nreyes757's Weight History
|