Weigh In record (no journal entry) for 16 November 2018
|
50.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1063 kcal
|
Fat: 44.50g | Prot: 68.78g | Carbs: 97.61g.
Breakfast: Хлеб Черный, Тефтели с Рисом. Lunch: Тефтели с Рисом, Сосиска в Тесте. Dinner: Яблоко, Мёд, Творог (Обезжиренный). Snacks/Other: Кофе Латте. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryna.patsian's Weight History
|