Weigh In record (no journal entry) for 16 November 2018
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74.4 kg
Lost so far: 12.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1981 kcal
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Fat: 106.52g | Prot: 110.87g | Carbs: 138.14g.
Breakfast: Küt Böreği. Lunch: Tantuni. Dinner: Biber Kızartması, Kabak Kızartması, Patates Kızartması, Fırında Tavuk. Snacks/Other: Profiterol. more...
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Gaining 0.1 kg a Week
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fatbutdead's Weight History
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