Weigh In record (no journal entry) for 16 November 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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913 kcal
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Fat: 51.85g | Prot: 88.44g | Carbs: 19.33g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Queensberry Geléia de Morango Diet, Ipanema Queijo Minas Padrão. Lunch: Alface de Folha Verde, Tomates, Contra-filé Grelhado. more...
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Losing 0.0 kg a Week
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ritalucas's Weight History
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