Weigh In record (no journal entry) for 16 November 2018
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110.6 kg
Lost so far: 17 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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780 kcal
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Fat: 39.64g | Prot: 48.44g | Carbs: 43.88g.
Breakfast: Borrussia Torresmo Prensado Temperado, Visconti Torrada Multigrãos. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Maionese, Sadia Filé de Peito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Visconti Torrada Multigrãos, Borrussia Torresmo Prensado Temperado. more...
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Gaining 1.4 kg a Week
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jaquegar's Weight History
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