Weigh In record (no journal entry) for 16 November 2018
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2426 kcal
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Fat: 123.18g | Prot: 94.61g | Carbs: 231.25g.
Breakfast: Egg, Tomato Beef Noodle Soup (Prepared with Water). Lunch: Pork, Edeka Schwarzwurzeln, Cooked Mushrooms (Fat Added in Cooking), Egg, White Rice. Dinner: Mixed Salad Greens, Cucumber, Rice Noodles (Cooked) , Kaufland Puten Hacksteak. Snacks/Other: Guacamole, KitKat Chunky Peanut Butter, Pineapple Cobbler. more...
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Losing 2.1 kg a Week
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maxsiegel's Weight History
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