Weigh In record (no journal entry) for 16 November 2018
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1715 kcal
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Fat: 43.75g | Prot: 138.15g | Carbs: 208.15g.
Breakfast: С.Пудовъ Мука Рисовая, Чистая Крупа Геркулес, Вкуснотеево Творог Обезжиренный 0,5%, Мёд, Яйцо. Lunch: Лангустины, Кабачок Гриль. Dinner: Гречка, Сердце Куриное. Snacks/Other: Pure Protein Protein Cookies Chocolate Chips, Курага, Parmalat Молоко Обезжиренное 0.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1965 kcal
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Exercise:
лестница тренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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