Weigh In record (no journal entry) for 16 November 2018
|
48 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1163 kcal
|
Fat: 45.05g | Prot: 65.38g | Carbs: 124.08g.
Breakfast: Indocafe Cappuccino. Lunch: Es Teh Tawar, Soto Ayam. Dinner: Roti Panggang, Soto Ayam. Snacks/Other: Tahu Goreng, Kopiko Permen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustine_Naomi's Weight History
|