Weigh In record (no journal entry) for 16 November 2018
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109.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2594 kcal
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Fat: 59.83g | Prot: 204.16g | Carbs: 297.71g.
Breakfast: Elovena Kaurapuuro, Valio Raejuusto Maustamaton 2%, Urtekram Kylmäpuristettu Kookosöljy, Valio Arki Maitojuoma (Rasvaton), Pakkasmarja Mustikka. Lunch: Rainbow Tex Mexican Chunky Salsa Hot, Atria Perhetilan Kana Ohut Fileeleike Honey Butter, Rainbow Pitkäjyväinen Tumma Riisi. Dinner: Valio Creme Fraiche, Rainbow Pitkäjyväinen Tumma Riisi, Atria Perhetilan Kana Ohut Fileeleike Honey Butter, Rainbow Tex Mexican Chunky Salsa Hot, Arla Apetina Garlic&Parsley 3%, Saarioinen Ranskalainen Salaattikastike. Snacks/Other: Vitamin Well Reload, Banaanit, Valio Arki Maitojuoma (Rasvaton), Rainbow Maustamaton Rahka Vähälaktoosinen, Amona Makeuttamaton Maapähkinävoi, Rainbow Proteiinijuoma Mansikanmakuinen. more...
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Losing 0.3 kg a Week
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