Weigh In record (no journal entry) for 16 November 2018
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83.1 kg
Lost so far: 13.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1031 kcal
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Fat: 52.28g | Prot: 66.92g | Carbs: 70.88g.
Breakfast: Marilan Biscoito Água e Sal , Ovo. Lunch: Feijão Carioca Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Ovo. Snacks/Other: Dori Amendoim tipo Japonês , Garoto Baton Duobranco. more...
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Losing 0.4 kg a Week
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maagoliver's Weight History
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