Weigh In record (no journal entry) for 16 November 2018
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1625 kcal
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Fat: 59.23g | Prot: 72.90g | Carbs: 192.26g.
Breakfast: Lidl Kürbiskernbrot, Milbona Die Leichte Butter, Maribel Pflaumenmus, Lidl Choco Nussa, Ovomaltine Ovomaltine, Milbona Frische Vollmilch 3,5% Fett, Orangensaft. Dinner: Dulano Kantenschinken Light, Primadonna Natives Olivenöl Extra, Lauch, Gekochtes Ei. Snacks/Other: Sondey Envitas Creme & Frucht, Ja! Butter-Toastbrot, Milch 1,5%, Lidl Haferflocken, Milch 1,5%. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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