Weigh In record (no journal entry) for 16 November 2018
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96.5 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1435 kcal
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Fat: 106.13g | Prot: 91.31g | Carbs: 32.60g.
Breakfast: Aurora Mussarela, Italac Leite Integral, Ovo Mexido, Café. Lunch: Cogumelos, Salada de Atum, Cupim Assado. Dinner: Sadia Mussarela, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca. more...
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2807 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pam_farma's Weight History
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