yuslia27's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

806 kcal

Fat: 25.22g | Prot: 50.47g | Carbs: 106.68g. Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Remis Kukus atau Rebus, Daun Singkong. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Jambu Biji. more...

1843 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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yuslia27's Journal, 16 Nov 18

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yuslia27's Weight History