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in ieder geval er niets bij😉
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1276 kcal
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Fat: 95.83g | Prot: 72.35g | Carbs: 19.41g.
Breakfast: Gekookt Ei, Lidl Griekse Yoghurt. Lunch: Milbona Geraspte Kaas Extra Oud, Saladinettes Thaise Roerbakmix, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Saladinettes Thaise Roerbakmix, Lidl Broccoli Rijst, Gerookte Makreel. Snacks/Other: Alesto Californian Almonds. more...
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steady weight
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