Weigh In record (no journal entry) for 16 November 2018
|
54.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1187 kcal
|
Fat: 39.80g | Prot: 53.96g | Carbs: 156.13g.
Breakfast: Rice Noodles (Cooked) . Lunch: Beef Meatballs. Dinner: Meat, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Plum, Skippy Peanut Butter, Fuji Apples, Cherry Tomatoes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|